What goes in must come out

Just realized I haven't been here in a while. Apparently, the 52-week plan stopped at week 2. Not impressive, but it's been a heck of a time since my last post with ups and downs but mostly ups. Success is tasty and is thanks to the ideas and thoughts i was focusing more on. I'm busier than ever now, blazing new trails and training new muscles. And because there is more going on, I'm finding it is more challenging to keep my thoughts strong. And so I thought, at 3:45am that I might use this old blog to create a buffet of food for strength. Premise: what goes in must come out.